Lima Bean Health Loaf

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Servings: 6 Difficulty: Intermediate
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American-style hearty and homemade bread that brings home-style flavor to your table
Lima Bean Health Loaf recipe image
Lima Bean Health Loaf recipe image
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Lima Bean Health Loaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 409.7

Description

This American bread features Dry Lima Beans, Small onion chopped, Flour, Beaten egg, Chopped carrots. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Soak beans over night in cold water.
  2. Drain , rinse, and
  3. cook in water to
  4. cover until tender, about 1 1/2 hours.
  5. Drain beans and mash.
  6. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender.
  7. Stir in flour and cook 2 minutes.
  8. Add milk stirring until thickened.
  9. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts.
  10. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes.
  11. Arrange cheese slices on top, return to the oven until cheese melts

Nutrition Facts

Servings 6

Amount Per Serving
Calories 409.7kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 6.9g35%
Cholesterol 83.7mg28%
Sodium 3414.5mg143%
Total Carbohydrate 27.2g10%
Dietary Fiber 5.8g24%
Sugars 8.5g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bean, beans, beaten, black, bread, butter, carrots, celery, cheese, chopped, crumbs, dry, egg, flour, health, lima, loaf, milk
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