Lima Bean Health Loaf
Description
This American bread features Dry Lima Beans, Small onion chopped, Flour, Beaten egg, Chopped carrots. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soak beans over night in cold water.
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Drain , rinse, and
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cook in water to
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cover until tender, about 1 1/2 hours.
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Drain beans and mash.
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Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender.
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Stir in flour and cook 2 minutes.
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Add milk stirring until thickened.
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Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts.
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Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes.
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Arrange cheese slices on top, return to the oven until cheese melts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 409.7kcal
- % Daily Value *
- Total Fat 20.2g32%
- Saturated Fat 6.9g35%
- Cholesterol 83.7mg28%
- Sodium 3414.5mg143%
- Total Carbohydrate 27.2g10%
- Dietary Fiber 5.8g24%
- Sugars 8.5g
- Protein 11.9g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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