Linsensuppe Mit Frankfurter (Lentil Soup With Frankfurters)
Description
This hearty Linsensuppe is a staple of German comfort food, offering a rich, earthy flavor profile balanced by the smokiness of bacon and frankfurters. The lentils break down slightly to create a thick, satisfying texture, while the traditional addition of ketchup and vinegar adds a distinctive sweet-and-sour tang that defines this regional classic. It is deeply warming, perfect for chilly evenings, and holds up well for leftovers, making it an ideal choice for meal prep. The combination of simple vegetables, protein-rich lentils, and savory sausage creates a complete, filling meal that tastes homemade and authentic. Serve with crusty bread or rye to soak up every drop of the flavorful broth.Ingredients
Directions
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Rinse the lentils thoroughly in cold water and drain.
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Finely chop the leek (or green onion), carrot, celery, and onion.
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In a large saucepan, bring 6 cups of water to a boil.
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Add the rinsed lentils, diced bacon, chopped leek, carrot, and celery to the boiling water.
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Reduce heat, cover partially, and simmer for 30 to 40 minutes until lentils are tender.
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Meanwhile, heat vegetable oil in a small skillet over medium heat.
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Add the chopped onion to the skillet and sauté until soft and translucent.
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Sprinkle the flour over the onions and stir constantly to combine.
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Cook the flour mixture, stirring constantly, until it turns a light golden brown color. Do not let it burn.
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Carefully stir in 1/2 cup of the hot lentil soup liquid into the skillet with the browned flour mixture.
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Whisk vigorously until the mixture is smooth and well-blended with no lumps.
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Stir the vinegar into the skillet mixture.
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Pour the contents of the skillet back into the main soup pot and stir to combine.
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Cover and continue to simmer for another 30 minutes, or until the lentils are very soft.
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Add the sliced frankfurters and catsup to the soup.
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Simmer uncovered for a few more minutes just to heat the frankfurters through.
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Season with salt and pepper to taste and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 436.4kcal
- % Daily Value *
- Total Fat 25.2g39%
- Saturated Fat 7.6g38%
- Cholesterol 23.0mg8%
- Sodium 5763.5mg241%
- Total Carbohydrate 26.7g9%
- Dietary Fiber 7.0g29%
- Sugars 5.1g
- Protein 25.7g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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