Lite: Rice Noodles With Broccoli

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Servings: 4 Difficulty: Intermediate
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A vibrant and healthy stir-fry featuring tender rice noodles, crisp broccoli, and a zesty Thai-inspired sauce.
Lite: Rice Noodles With Broccoli recipe image
Lite: Rice Noodles With Broccoli recipe image
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Lite: Rice Noodles With Broccoli

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 293.2

Description

This light yet satisfying dish combines chewy rice vermicelli with fresh broccoli florets and crunchy bean sprouts. The flavors are bright and savory, driven by a quick sauce of garlic, ginger, lime, and chili. Its a perfect weeknight meal that comes together in under 30 minutes. The dish balances textures beautifullythe soft noodles contrast with the crisp vegetables, while the sauce ties everything together with a hint of sweetness and heat. Ideal for those seeking a low-calorie, plant-based option that doesnt sacrifice taste. Serve it immediately to enjoy the best texture and flavor profile.

Ingredients

Directions

  1. Soak rice vermicelli noodles in warm water for 15 minutes until softened; drain and set aside.
  2. In a large pot of boiling water, cook broccoli florets for 2 minutes until bright green and tender-crisp.
  3. Add the drained noodles to the pot with the broccoli and cook for 1 minute until heated through.
  4. Add bean sprouts to the pot and immediately drain all vegetables and noodles together; rinse briefly with cool water to stop cooking and drain well.
  5. In a wok or large nonstick skillet, heat vegetable oil over medium heat.
  6. Add minced garlic and cook, stirring constantly, for 1 minute until fragrant but not browned.
  7. Stir in chopped chili pepper, oyster sauce, lime juice, fish sauce, minced ginger, and sugar; cook for 1 minute to combine into a smooth sauce.
  8. Mix the noodle and vegetable mixture into the wok; toss and cook for 1 minute until everything is coated in the sauce and heated through.
  9. Transfer to serving plates and sprinkle with chopped green onions before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 293.2kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.2g6%
Cholesterol 6.0mg2%
Sodium 289.2mg13%
Total Carbohydrate 53.6g18%
Dietary Fiber 20.0g80%
Sugars 8.9g
Protein 17.9g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: rice noodles, broccoli, bean sprouts, thai stir fry, vegan, healthy dinner, quick meal, garlic ginger, chili pepper, lime juice, light meal, vegetable stir fry
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