Liver & Onions

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Servings: 3 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Liver & Onions

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 3 Calories: 189.5

Description

This International main features Calf Or Beef Liver *, Med. Onions, Sliced, Vegetable Oil, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Liver should be sliced from 1/4 to 1/2-inch thick.
  2. ~~Cut liver into serving pieces.
  3. Mix onions, oil, pepper and sage in 1-qt casserole.
  4. Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes.
  5. Brush liver with soy sauce.
  6. Arrange with thickest pieces to outsied in 9- inch pie plate.
  7. Spoon onions evenly over liver.
  8. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.
  9. Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).
  10. Let stand 3 minutes.
  11. (Liver will continue to
  12. cook while standing.)
  13. Sprinkle with lemon juice and parsley just before serving

Nutrition Facts

Servings 3

Amount Per Serving
Calories 189.5kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.0g10%
Cholesterol 267.9mg90%
Sodium 173.7mg8%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.1g5%
Sugars 2.6g
Protein 15.6g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, avail, beef, calf, chopped, ground, importedif, international, juice, lemon, liver, main, med, microwave, oil, onions, parsley, pepper, sage, sauce
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