Lobster In Sauce
Description
This American main features Flour, Butter, Warm milk, Salt, approximately) cooked lobst. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix flour, 3 T butter in sautee pan; add milk, stirring, to make white sauce.
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Add salt, bring to light boil, remove from heat.
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Mix in lobster (can be fresh or canned).
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Line baking dish with cracker crumbs (reserve about 1 T), spread 1/2 the lobster mixture on crumbs.
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To the rest add all other ingredients, mix, and spread in same dish.
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Bake in oven until warm (about 15 minutes).
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Serve in casserole dish garnished with asparagus and lemon strips.
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This mixture can also be served in pastry shells.
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"Salsa negra" - I'm not sure what this is.
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(This recipe is translated from a Colombian
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cook book, sent to me in Spanish by Barb Day and translated by me, Heather near L.A.
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'u' Buen provecho!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 492.8kcal
- % Daily Value *
- Total Fat 23.1g36%
- Saturated Fat 14.3g72%
- Cholesterol 115.6mg39%
- Sodium 2812.1mg118%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 1.0g4%
- Sugars 10.1g
- Protein 19.4g39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, approximately, baking, boiling, butter, cooked, cracker, cream, crumbs, fine, flour, lemon, lightly, lobst, lobster, main, milk, minced, mixed, parsley
