This American main features Cooked broccoli — chopped 4 tablespoon Flour, Cooked chicken — diced 1/2 teaspoon Baking powder, Can chopped mushrooms — 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Low-Fat Chicken/Broccoli Quiche
Description
This American main features Cooked broccoli -- chopped 4 tablespoon Flour, Cooked chicken -- diced 1/2 teaspoon Baking powder, Can chopped mushrooms -- 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350F (175C).
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Mix dry ingredients together: Cooked broccoli -- chopped 4 tb Flour, Cooked chicken -- diced 1/2 ts Baking powder, Can chopped mushrooms -- 1/2 ts Salt.
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Combine wet and dry ingredients, mixing until just combined.
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Transfer mixture to prepared pan.
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Bake until golden brown and a toothpick inserted in center comes out clean.
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Allow to cool before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 251.2kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 3.0g15%
- Cholesterol 80.1mg27%
- Sodium 104.8mg5%
- Total Carbohydrate 7.1g3%
- Dietary Fiber 2.6g11%
- Sugars 2.0g
- Protein 27.6g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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