Low Fat Chili

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Servings: 3 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Low Fat Chili recipe image
Low Fat Chili recipe image
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Low Fat Chili

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 366.7

Description

This American main features % fat ground beef, Low sodium kidney beans, can, Tomato sauce, Onion; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Add 7% fat ground beef and cook until browned on all sides.
  2. Add Onion; chopped, Green bell pepper; chopped, Black pepper and cook until softened.
  3. Add Tomato sauce, Tomato; chopped, Water.
  4. Add Low sodium kidney beans.
  5. Bring to a boil, then reduce heat and simmer until flavors blend and everything is tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 366.7kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 4.0g20%
Cholesterol 44.3mg15%
Sodium 6054.1mg253%
Total Carbohydrate 45.7g16%
Dietary Fiber 16.3g66%
Sugars 12.0g
Protein 26.7g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, beef, bell, black, chili, chopped, cumin, fat, green, ground, kidney, low, low-fat, main, onion, pepper, powder, salt, sauce
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