Chicken Asparagus & Red Pepper

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Servings: 4 Difficulty: Intermediate
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Chinese-style savory and satisfying main that brings home-style flavor to your table
Chicken Asparagus & Red Pepper recipe image
Chicken Asparagus & Red Pepper recipe image
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Chicken Asparagus & Red Pepper

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 261.8

Description

This Chinese main features Boned, skinned chicken breast, Finely minced fresh ginger, Garlic cloves. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Boned and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Garlic cloves and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 261.8kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.2g6%
Cholesterol 96.5mg33%
Sodium 92.5mg4%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 38.4g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, asparagus, blending, boiling, boned,skinned, breast, chicken, chinese, cloves, finely, fresh, garlic, ginger, main, minced, pepper, red, steaming, stir frying, title
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