Low-Fat Tuna Tater Skillet

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
A creamy, comforting one-pot meal combining tender potatoes, tuna, and vegetables in a rich cheese sauce.
Low-Fat Tuna Tater Skillet (6 PTS recipe image
Low-Fat Tuna Tater Skillet (6 PTS recipe image
Print Recipe

Low-Fat Tuna Tater Skillet

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 648.9

Description

This Low-Fat Tuna Tater Skillet is a hearty, family-friendly meal that comes together in under 30 minutes. It combines the comfort of mashed potatoes with the protein punch of tuna, all bound in a smooth cheddar cheese sauce. The addition of frozen peas and carrots adds color, texture, and essential nutrients without extra prep work. Ideal for busy weeknights, this dish offers a savory, satisfying experience that feels homemade without the fuss. It pairs perfectly with a simple green salad for a balanced dinner. The flavors are warm and inviting, making it a reliable choice for those seeking a quick yet wholesome option.

Ingredients

Directions

  1. Bring 1 1/2 quarts of water to a boil in a large saucepan.
  2. Add the cubed potatoes and return water to a boil.
  3. Cook potatoes for 5 minutes until partially tender.
  4. Add the frozen peas and carrots to the pot.
  5. Return to a boil and cook for 2 more minutes, or until vegetables are tender-crisp.
  6. Drain the potato and vegetable mixture thoroughly.
  7. In the same saucepan, stir in the cheddar cheese soup, drained tuna, garlic powder, and black pepper.
  8. Add the hot potato and vegetable mixture to the saucepan.
  9. Stir gently to combine all ingredients and heat through.
  10. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 648.9kcal
% Daily Value *
Total Fat 33.4g52%
Saturated Fat 21.0g105%
Cholesterol 97.0mg33%
Sodium 681.7mg29%
Total Carbohydrate 56.2g19%
Dietary Fiber 8.1g33%
Sugars 5.8g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be refrigerated in an airtight container for up to 3 days.

Reheating: If necessary, reheat on very low heat. Add a splash of water if the mixture becomes too thick.

Serving Suggestion: Pair with a green salad with vinaigrette dressing for a complete meal.

Variation: For extra protein, you can add cooked chicken or ham along with the tuna.

Keywords: tuna, potatoes, skillet, low-fat, cheese sauce, peas and carrots, one-pot meal, weeknight dinner, comfort food, easy recipe, family dinner, protein, vegetables, cheddar, quick meal
Recipe Card powered by WP Delicious