This hearty Low-Fat Turkey Lasagna Sauce offers a lighter alternative to traditional meat sauces without sacrificing flavor. By using lean ground turkey instead of beef, you get a protein-packed dish that is easier on the waistline. The base of sautéed onions and garlic builds a deep savory foundation, while crushed tomatoes and a splash of dry red wine provide acidity and depth. Herbs like oregano and fresh basil brighten the profile, making it perfect for layering in lasagna or spooning over spaghetti. ItâÂÂs an excellent choice for weeknight family dinners or meal-prepping a healthy, satisfying meal that freezes well for later use.
Low-Fat Turkey Lasagna Sauce
Description
This hearty Low-Fat Turkey Lasagna Sauce offers a lighter alternative to traditional meat sauces without sacrificing flavor. By using lean ground turkey instead of beef, you get a protein-packed dish that is easier on the waistline. The base of saut&# 195;©ed onions and garlic builds a deep savory foundation, while crushed tomatoes and a splash of dry red wine provide acidity and depth. Herbs like oregano and fresh basil brighten the profile, making it perfect for layering in lasagna or spooning over spaghetti. ItâÂÂs an excellent choice for weeknight family dinners or meal-prepping a healthy, satisfying meal that freezes well for later use.Ingredients
Directions
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Heat the vegetable oil in a heavy skillet with a lid over medium heat.
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Add the chopped onion and minced garlic; sauté for 4-5 minutes until the onions are limp and translucent.
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Add the ground turkey to the skillet, breaking it up with a spoon, and cook until no pink color remains.
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Stir in the tomato paste, oregano, fresh basil, red wine, peeled tomatoes, and black pepper.
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Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
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If the sauce appears too dry during cooking, add a small amount of water to reach desired consistency.
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Remove from heat and let stand for 15 minutes to allow flavors to meld before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 263.0kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 2.3g12%
- Cholesterol 87.4mg30%
- Sodium 71.5mg3%
- Total Carbohydrate 6.2g3%
- Dietary Fiber 1.6g7%
- Sugars 3.6g
- Protein 31.8g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftover sauce in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
Variation: For a richer flavor, you can substitute half of the red wine with beef or chicken broth if you prefer less alcohol content.
Tip: If you don't have fresh basil, you can use 1 teaspoon of dried basil, but add it earlier in the cooking process to allow the flavors to release.
