Low-Fat Black Beans & Rice
Description
This Mediterranean side-dish features Olive oil, Chopped onion, Cooked long grain rice, Ground cumin, Ground red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes
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chopped green pepper
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 714.1kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 14.7mg1%
- Total Carbohydrate 132.7g45%
- Dietary Fiber 35.4g142%
- Sugars 5.6g
- Protein 38.1g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, beans, black, chopped, cooked, coriander, cumin, dried, grain, ground, long, lowfat, mediterranean, oil, olive, onion, pepper, red, rice, sautéing
