This comforting bean pot combines smoky turkey sausage with a trio of beans for a protein-packed, fiber-rich meal that is both satisfying and healthy. The savory blend of onions, green peppers, jalapeños, and cumin creates a deep, aromatic flavor profile that warms the soul. Ideal for weeknight dinners, potlucks, or family gatherings, this dish offers a lighter take on traditional chili or bean stews without sacrificing taste. The addition of creamy polenta as a side provides a smooth texture contrast to the chunky bean mixture, making for a complete and balanced plate. ItâÂÂs an easy, crowd-pleasing recipe that delivers home-style comfort with minimal effort.
Low-Fat Bean Pot For A Crowd
Description
This comforting bean pot combines smoky turkey sausage with a trio of beans for a protein-packed, fiber-rich meal that is both satisfying and healthy. The savory blend of onions, green peppers, jalapeños, and cumin creates a deep, aromatic flavor profile that warms the soul. Ideal for weeknight dinners, potlucks, or family gatherings, this dish offers a lighter take on traditional chili or bean stews without sacrificing taste. The addition of creamy polenta as a side provides a smooth texture contrast to the chunky bean mixture, making for a complete and balanced plate. ItâÂÂs an easy, crowd-pleasing recipe that delivers home-style comfort with minimal effort.Ingredients
Directions
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Heat vegetable oil in a large Dutch oven over medium heat.
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Add the sliced turkey sausage and cook until browned, about 3 to 4 minutes.
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Add the chopped onion, green pepper, finely chopped jalapeño, and cumin seeds to the pot.
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Cook the vegetables, stirring occasionally, until the onions are tender, about 5 to 8 minutes.
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Stir in the coarsely chopped tomatoes (with their juices), kidney beans, pinto beans, lima beans, and dried oregano.
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Bring the mixture to a boil.
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Reduce heat to low and simmer, uncovered, for 20 to 30 minutes, stirring occasionally.
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Taste and season with salt and pepper as needed.
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Meanwhile, prepare the Creamy Polenta according to the notes below.
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Spoon the creamy polenta into serving bowls and top with the hot bean mixture.
Nutrition Facts
Servings 6 servings
- Amount Per Serving
- Calories 275.3kcal
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 3.2g16%
- Cholesterol 19.7mg7%
- Sodium 317.7mg14%
- Total Carbohydrate 33.4g12%
- Dietary Fiber 10.2g41%
- Sugars 6.3g
- Protein 16.7g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
