Low-Fat `Creamed Greens & Onions

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Servings: 6 Difficulty: Beginner
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International-style sweet and satisfying dessert that brings home-style flavor to your table
Low-Fat `Creamed Greens & Onions recipe image
Low-Fat `Creamed Greens & Onions recipe image
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Low-Fat `Creamed Greens & Onions

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 130.0

Description

This International dessert features Small white onions, Kale or other greens;. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if needed.
  4. Serve immediately or chill before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 130.0kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 143.6mg6%
Total Carbohydrate 27.2g10%
Dietary Fiber 7.6g31%
Sugars 10.2g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, blending, creamed, dessert, greens, international, kale, lowfat, onions, other, simmering, small, title, vegan, vegetables, white
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