Low-Fat White Sauce

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Servings: 1 Difficulty: Intermediate
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Southern-style classic sauce that brings home-style flavor to your table
Low-Fat White Sauce recipe image
Low-Fat White Sauce recipe image
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Low-Fat White Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 69.9

Description

This Southern sauce features Cornstarch, Flour, Lemon pepper, Nonfat milk. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a saucepan over medium heat.
  2. Cook Flour until fragrant.
  3. Add Nonfat milk.
  4. Add Lemon pepper.
  5. Simmer until sauce thickens to desired consistency.
  6. Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 69.9kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 24.4mg2%
Total Carbohydrate 12.9g5%
Dietary Fiber 0.5g2%
Sugars 3.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cornstarch, flour, lemon, lowfat, milk, nonfat, pepper, sauce, southern, title, vegetarian, white
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