Low Fat Spicey Chicken Wings

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style hearty and homemade bread that brings home-style flavor to your table
Low Fat Spicey Chicken Wings recipe image
Low Fat Spicey Chicken Wings recipe image
Print Recipe

Low Fat Spicey Chicken Wings

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 238.2
Dietary:
L Low-fat

Description

This International bread features Flour, Garlic powder, Pepper, Whites, Dry bread crumbs. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 400 degrees.
  2. Spray cookie sheet with Pam.
  3. Combine flour, garlic powder and pepper.
  4. Roll chicken wings in flour mixture.
  5. Dip into egg whites then into bread crumbs.
  6. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 238.2kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 322.7mg14%
Total Carbohydrate 46.1g16%
Dietary Fiber 3.7g15%
Sugars 0.5g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, chicken, crumbs, dry, fat, flour, garlic, international, low, low-fat, pepper, powder, spicey, title, vegan, whites, wings
Recipe Card powered by WP Delicious