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This International appetizer features Soybean oil, And skinned chicken. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Benihana
Description
This International appetizer features Soybean oil, And skinned chicken. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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breast Salt Pepper Fresh lemon juice 1 tb Sesame seeds Oil a hot griddle or
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fry pan with soybean oil to
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coat surface.
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Cut chicken breast into bite sized pieces and place on hot griddle.
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Season to taste with salt and pepper.
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Cook until chicken looks done.
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Add small amount of fresh lemon juice and sesame seeds.
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Cook a few minutes more.
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Serve with magic mustard sauce
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 126.0kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 1.9g10%
- Cholesterol 22.2mg8%
- Sodium 20.5mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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