Maa Hummus

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Servings: 8 Difficulty: Intermediate
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A creamy, vibrant Middle Eastern dip with a hint of spice and freshness.
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Maa Hummus recipe image
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Maa Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 180

Description

This vibrant Maa Hummus is a delightful twist on the classic Middle Eastern staple, offering a smooth, creamy texture with a burst of fresh flavors. Unlike traditional recipes that rely solely on chickpeas, this version incorporates a subtle blend of spices and herbs to create a uniquely light and airy dip. The addition of a touch of cayenne provides a gentle warmth that complements the earthy notes of the base ingredients. Perfectly balanced with garlic and lemon, it serves as an ideal appetizer for gatherings or a healthy snack on its own. Serve it with warm pita bread, fresh vegetable sticks, or as a spread in wraps for a satisfying meal. Its vibrant color and rich flavor profile make it a standout dish that guests will love.

Ingredients

Directions

  1. Drain and rinse the chickpeas thoroughly. For an extra smooth texture, optionally peel the skins off a few chickpeas.
  2. Place the chickpeas, tahini, lemon juice, minced garlic, cayenne pepper, and salt into a food processor or high-speed blender.
  3. Blend the mixture on high speed for about 1-2 minutes until it begins to become smooth.
  4. With the motor running, slowly drizzle in the olive oil through the feed tube.
  5. Add the ice water one tablespoon at a time while blending, until the hummus reaches a light, fluffy, and creamy consistency.
  6. Taste and adjust seasoning with more salt or lemon juice if desired.
  7. Transfer the hummus to a serving bowl. Create a shallow well in the center with the back of a spoon and drizzle with a little extra olive oil.
  8. Serve immediately with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Sodium 350mg15%
Total Carbohydrate 20g7%
Dietary Fiber 5g20%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the smoothest hummus, try removing the skins from the chickpeas after rinsing. While time-consuming, it makes a noticeable difference in texture.

If you prefer a milder flavor, reduce the amount of cayenne pepper or omit it entirely.

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. If the mixture thickens upon storage, stir in a teaspoon of water before serving to restore consistency.

You can customize this base recipe by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro.

Keywords: hummus, dip, middle eastern, vegan, appetizer, chickpeas, garlic, lemon, olive oil, cayenne, creamy, healthy, party food, plant-based, spread
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