Macaroni & Vegetables With Cheese Sauce

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Servings: 1 Difficulty: Intermediate
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A quick, creamy microwave meal featuring tender vegetables and sharp cheddar cheese
Macaroni & Vegetables With Cheese Sauce recipe image
Macaroni & Vegetables With Cheese Sauce recipe image
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Macaroni & Vegetables With Cheese Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 283.7

Description

This comforting dish brings together the simplicity of macaroni with the freshness of steamed broccoli and cauliflower, all bound in a rich, homemade cheese sauce. Perfect for busy weeknights, it delivers a warm, savory experience without the fuss of stovetop cooking. The sauce, made with just milk, flour, and cheddar, is smooth and satisfying, while the garlic and Worcestershire sauce add a subtle depth of flavor. It is an ideal vegetarian option for a quick dinner or a hearty lunch. With minimal cleanup and maximum comfort, this recipe proves that healthy, home-style meals can be ready in minutes.

Ingredients

Directions

  1. In a 1-quart microwavable casserole, combine margarine and minced garlic. Microwave on HIGH for 30 seconds until the margarine is melted.
  2. In a separate liquid measure, whisk together milk, flour, and salt until the flour is fully dissolved and the mixture is smooth.
  3. Pour the milk mixture into the casserole with the margarine and garlic. Whisk thoroughly to combine.
  4. Cover the casserole and microwave on HIGH for 1 minute.
  5. Stir in 2 ounces of the shredded cheddar cheese and the Worcestershire sauce until the cheese begins to melt.
  6. Microwave on HIGH for 2 minutes, stirring once halfway through, until the sauce thickens.
  7. Add the cooked macaroni, broccoli florets, and cauliflower florets to the sauce. Stir gently to coat all ingredients evenly.
  8. Microwave on Medium-High (70%) power for 2 minutes, or until the dish is thoroughly heated.
  9. Top the dish with the remaining 1/2 ounce of shredded cheddar cheese.
  10. Microwave on HIGH for 30 seconds, just until the top layer of cheese is melted.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 283.7kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 13.7g69%
Cholesterol 62.1mg21%
Sodium 1632.9mg69%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.1g1%
Sugars 1.8g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: macaroni, cheese sauce, broccoli, cauliflower, microwave recipe, vegetarian, quick dinner, cheddar, comfort food, easy meal, low fat, garlic, worcestershire, one dish, vegetables, creamy pasta, weeknight dinner, simple cooking, home style
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