This versatile recipe offers a delicious way to prepare either chicken breasts or pressed tofu using a simple yet flavorful glaze. The combination of honey, Dijon mustard, and tomato paste creates a rich, sweet, and tangy sauce that coats the protein perfectly. Shallots and garlic add depth and aromatic warmth, while a splash of broth ensures the sauce stays moist and savory. This dish is quick enough for a busy weeknight but elegant enough for guests. The tender texture of the chicken or tofu pairs wonderfully with the sticky, caramelized glaze, making it a satisfying centerpiece for any meal. Serve it with rice, grains, or roasted vegetables for a complete, home-style dinner that everyone will love.
Chicken Breasts (Or Pressed Tofu With Sweet
Description
This versatile recipe offers a delicious way to prepare either chicken breasts or pressed tofu using a simple yet flavorful glaze. The combination of honey, Dijon mustard, and tomato paste creates a rich, sweet, and tangy sauce that coats the protein perfectly. Shallots and garlic add depth and aromatic warmth, while a splash of broth ensures the sauce stays moist and savory. This dish is quick enough for a busy weeknight but elegant enough for guests. The tender texture of the chicken or tofu pairs wonderfully with the sticky, caramelized glaze, making it a satisfying centerpiece for any meal. Serve it with rice, grains, or roasted vegetables for a complete, home-style dinner that everyone will love.Ingredients
Directions
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Preheat your oven to 400&# 194;°F (200ðC) or prepare a grill for medium-high heat. If using tofu, press it to remove excess moisture and slice into 1-inch thick slabs.
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Pat the chicken breasts or tofu slices dry with paper towels. Season both sides lightly with salt and freshly ground pepper.
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Heat a large oven-safe skillet over medium-high heat. Add a drizzle of oil if desired. Sear the chicken or tofu for 3-4 minutes per side until golden brown and cooked through.
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Remove the protein from the skillet and set aside on a plate. Reduce heat to medium.
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In the same skillet, add the thinly sliced shallots and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
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Stir in the tomato paste, cooking for about 1 minute to deepen its flavor.
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Whisk in the chicken or vegetable broth, honey, Dijon mustard, balsamic vinegar, orange juice, and dried tarragon or thyme. Scrape up any browned bits from the bottom of the pan.
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Let the sauce simmer for 2-3 minutes until it thickens slightly and reduces to a glaze consistency.
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Return the chicken or tofu to the skillet, spooning the sauce over the top.
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If the skillet is oven-safe, transfer it to the oven for 5 minutes to finish cooking and glaze. Otherwise, cover the pan and simmer gently for 5 minutes.
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Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 66.6kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.5g3%
- Cholesterol 13.3mg5%
- Sodium 67.4mg3%
- Total Carbohydrate 7.5g3%
- Dietary Fiber 0.3g2%
- Sugars 6.6g
- Protein 4.5g9%
- Iron 187.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
