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This African main features Onion, chopped, Black-eyed peas, cooked, Tomatoes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Maharagwe (Spiced Beans In Coconut Milk
Description
This African main features Onion, chopped, Black-eyed peas, cooked, Tomatoes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Oil Salt Heat the oil in a large, deep pot.
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Cook the onion gently until it is golden & soft.
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Partially mash the cooked peas with a fork & then add ot the cooking onion.
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Add the tomatoes & mix well.
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Put in the turmeric & chili powder, seasoning & half the cilantro.
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After that, pour in the coconut milk, stirring to blend all the ingredients.
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Cover the pot & leave to simmer for 10 minutes before garnishing with the remaining cilantro.
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Serve over rice.
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Use parsley in place of cilantro.
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Troth Wells, "The World in Your Kitchen"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.7kcal
- % Daily Value *
- Total Fat 19.5g30%
- Saturated Fat 16.2g81%
- Cholesterol 0.0mg0%
- Sodium 49.6mg3%
- Total Carbohydrate 17.7g6%
- Dietary Fiber 5.7g23%
- Sugars 9.3g
- Protein 6.6g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, beans, blackeyed, blending, chili, chopped, cilantro, coconut, cooked, maharagwe, main, milk, onion, peas, powder, simmering, spiced, title, tomatoes, turmeric
