Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This African main features Dried red kidney beans, Yellow onions, chopped, Oil, Tomatoes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Maharagwe (Spiced Red Beans In Coconut Milk
Description
This African main features Dried red kidney beans, Yellow onions, chopped, Oil, Tomatoes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
In a large pot, cover the beans with water & simmer until they are tender.
-
Saute the onions in the oil until golden.
-
Add , with the remaining ingredients, to the pot &
-
simmer for several minutes until the beans are very tender & the tomatoes are cooked.
-
Serve over rice or a stiff porridge
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 570.8kcal
- % Daily Value *
- Total Fat 32.0g50%
- Saturated Fat 22.7g114%
- Cholesterol 0.0mg0%
- Sodium 4913.1mg205%
- Total Carbohydrate 72.5g25%
- Dietary Fiber 24.7g99%
- Sugars 10.4g
- Protein 19.7g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, beans, chili, chopped, coconut, dried, ground, kidney, maharagwe, main, milk, oil, onions, peppers, red, salt, sautéing, simmering, spiced, title
