Chicken Breasts Parmesan ( Mw )

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Crispy, cheesy chicken breasts smothered in rich tomato sauce, cooked quickly in the microwave
Chicken Breasts Parmesan ( Mw recipe image

This microwave-friendly Chicken Parmesan offers all the comfort of the classic Italian dish without the hassle of deep frying. Tender chicken breasts are coated in a crunchy mixture of cornflake crumbs and Parmesan, then topped with a zesty, garlic-infused tomato sauce and melted mozzarella. It’s a quick, satisfying weeknight dinner that delivers big flavor with minimal cleanup. Perfect for busy families or anyone craving a hearty, cheesy meal in under 20 minutes.

Chicken Breasts Parmesan ( Mw recipe image
Print Recipe

Chicken Breasts Parmesan ( Mw )

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 260.7

Description

This microwave-friendly Chicken Parmesan offers all the comfort of the classic Italian dish without the hassle of deep frying. Tender chicken breasts are coated in a crunchy mixture of cornflake crumbs and Parmesan, then topped with a zesty, garlic-infused tomato sauce and melted mozzarella. It&# 226;ÂÂs a quick, satisfying weeknight dinner that delivers big flavor with minimal cleanup. Perfect for busy families or anyone craving a hearty, cheesy meal in under 20 minutes.

Ingredients

Directions

  1. In a microwave-safe bowl, combine tomato sauce, Italian seasoning, and garlic powder.
  2. Cover loosely and microwave on High for 2 minutes; stir, then microwave on Medium for 4-5 minutes until heated through.
  3. In a shallow dish, mix cornflake crumbs, Parmesan cheese, and parsley flakes.
  4. Beat the egg in a separate shallow dish.
  5. Dip each chicken breast into the beaten egg, then coat thoroughly in the crumb mixture.
  6. Arrange coated chicken breasts in a single layer on a microwave-safe platter or dish.
  7. Cover with wax paper or a microwave-safe lid and microwave on Medium-High (70%) for 5 minutes.
  8. Rearrange the chicken to ensure even cooking, keeping them flat, and continue microwaving on Medium-High for 4 to 9 minutes until the chicken is cooked through.
  9. Spoon the prepared tomato sauce over each chicken breast and sprinkle with shredded mozzarella cheese.
  10. Microwave uncovered on High for 2-4 minutes, until the cheese is melted and bubbly.
  11. Let stand for 2 minutes before serving with spinach noodles and garlic toast.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.7kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 7.6g38%
Cholesterol 80.8mg27%
Sodium 1528.4mg64%
Total Carbohydrate 19.8g7%
Dietary Fiber 3.9g16%
Sugars 8.8g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, parmesan, microwave, italian, easy, weeknight, dinner, cheese, tomato sauce, cornflakes, mozzarella, garlic, crispy, quick, family meal, comfort food, breadcrumbs, herbs, simple, oven-free
Recipe Card powered by WP Delicious