This International dessert features Mangos — peel, slice, Lemon Juice, Orange Juice, Sugar — or substitute. It delivers sweet, indulgent flavor, bright, zesty notes. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Mango Flummery
Description
This International dessert features Mangos -- peel, slice, Lemon Juice, Orange Juice, Sugar -- or substitute. It delivers sweet, indulgent flavor, bright, zesty notes. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Quick Cooking Kind 1/2 tb Orange
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Peel -- grated Banana Slices -- optional In a blender or food processor, whirl mangos until pureed; you should have 3 C.
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Transfer puree to a 3 qt pan.
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Stir in lemon juice, orange juice, sugar, and tapioca.
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Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly.
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Remove from heat; stir in orange peel.
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Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs).
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To serve, spoon flummery into 4 - 6 servings.
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NOTES : Cal 269.3 Fat 0.4 s 69.3
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 213.5kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.6mg1%
- Total Carbohydrate 54.6g19%
- Dietary Fiber 0.9g4%
- Sugars 52.2g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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