This elegant yet simple dish features boneless chicken breasts gently poached in parchment parcels with fresh coriander, resulting in incredibly moist and aromatic meat. Served alongside tender baby carrots, the dish is finished with a vibrant, sizzling emulsion of olive oil, lemon juice, and chopped herbs. The combination of bright citrus notes and earthy cilantro creates a refreshing Mediterranean flavor profile. It&# 226;ÂÂs perfect for a light weeknight dinner or a sophisticated lunch that feels effortless. The poaching method ensures the chicken remains juicy while absorbing the subtle herbal aromatics, making every bite flavorful and satisfying.
Chicken Breasts With Green Coriander (Cilantro
Description
This elegant yet simple dish features boneless chicken breasts gently poached in parchment parcels with fresh coriander, resulting in incredibly moist and aromatic meat. Served alongside tender baby carrots, the dish is finished with a vibrant, sizzling emulsion of olive oil, lemon juice, and chopped herbs. The combination of bright citrus notes and earthy cilantro creates a refreshing Mediterranean flavor profile. It&# 226;ÂÂs perfect for a light weeknight dinner or a sophisticated lunch that feels effortless. The poaching method ensures the chicken remains juicy while absorbing the subtle herbal aromatics, making every bite flavorful and satisfying.Ingredients
Directions
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Pat the chicken breasts dry, season lightly with salt and pepper, and place each on a square of parchment paper.
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Place a sprig of fresh coriander on top of each breast, then fold the parchment tightly to create a sealed packet, wrapping securely with foil.
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Scrub and trim the baby carrots, then steam them until tender but still crisp, about 5-7 minutes.
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Bring a large pot of water to a gentle simmer and carefully lower the chicken parcels into the water.
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Poach the chicken for 13 to 18 minutes, ensuring the water barely bubbles to keep the meat tender.
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Remove the parcels and place them in a low oven for 5 minutes to rest and set the meat.
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Meanwhile, warm 2 tablespoons of olive oil in a small saucepan and add salt and pepper.
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Finely chop the remaining coriander leaves and set aside.
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Drain the steamed carrots and arrange them on a warm serving platter.
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Unwrap the chicken carefully, reserving the juices, and slice the breasts thinly.
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Arrange the sliced chicken alongside the carrots on the platter.
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Add the reserved chicken juices and lemon juice to the warm olive oil, whisking briefly to combine.
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Pour the sizzling oil mixture over the chicken and carrots immediately.
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Scatter with the chopped fresh coriander and serve immediately with crusty bread.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 167.2kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 1.1g6%
- Cholesterol 42.5mg15%
- Sodium 62.5mg3%
- Total Carbohydrate 16.2g6%
- Dietary Fiber 11.2g45%
- Sugars 1.2g
- Protein 18.7g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
