This elegant yet simple dish features tender chicken breasts poached in parchment and foil parcels with fresh coriander, ensuring the meat stays incredibly moist and fragrant. The subtle herbal aroma infuses the chicken as it cooks gently in water, a technique that yields a delicate texture far superior to dry roasting. Served alongside sweet, steamed baby carrots, the dish is finished with a vibrant, sizzling emulsion of high-quality olive oil and lemon juice. The bright acidity cuts through the richness of the oil, while the fresh chopped coriander adds a final burst of green freshness. It&# 226;ÂÂs a sophisticated Mediterranean-inspired meal that feels light yet satisfying, perfect for a healthy weeknight dinner or a light lunch. The combination of texturesâÂÂtender meat, crisp-tender vegetables, and warm oilâÂÂcreates a harmonious and comforting eating experience.
Chicken Breasts With Green Coriander (Cilantro
Description
This elegant yet simple dish features tender chicken breasts poached in parchment and foil parcels with fresh coriander, ensuring the meat stays incredibly moist and fragrant. The subtle herbal aroma infuses the chicken as it cooks gently in water, a technique that yields a delicate texture far superior to dry roasting. Served alongside sweet, steamed baby carrots, the dish is finished with a vibrant, sizzling emulsion of high-quality olive oil and lemon juice. The bright acidity cuts through the richness of the oil, while the fresh chopped coriander adds a final burst of green freshness. It&# 226;ÂÂs a sophisticated Mediterranean-inspired meal that feels light yet satisfying, perfect for a healthy weeknight dinner or a light lunch. The combination of texturesâÂÂtender meat, crisp-tender vegetables, and warm oilâÂÂcreates a harmonious and comforting eating experience.Ingredients
Directions
-
Skin the chicken breasts and season them lightly with salt and pepper.
-
Lay each breast on a square of baking parchment, flatten slightly with your palm, and place a sprig of coriander on top.
-
Fold the parchment sides over the chicken, removing as much air as possible, and roll into a neat flat parcel.
-
Wrap each parcel tightly in aluminum foil to create a waterproof package.
-
Trim and scrub the baby carrots, then set aside.
-
Coarsely chop a tablespoon or two of fresh coriander leaves and set aside for garnish.
-
About 20 minutes before serving, bring a large pan of water to a boil and steam the baby carrots until tender.
-
Gently drop the chicken parcels, seam side up, into the boiling water.
-
Reduce heat to a bare simmer and cook for 13 to 18 minutes, depending on the size of the breasts.
-
Transfer the hot parcels to a low oven (or warm spot) for 5 minutes to let the meat set.
-
Meanwhile, blot the steamed carrots dry and arrange them on a warmed serving dish.
-
Warm the olive oil in a small saucepan over low heat.
-
Unwrap the chicken parcels and add 1 to 2 tablespoons of the cooking juices to the warming olive oil.
-
Slice the chicken breasts thinly and arrange them beside the carrots on the serving dish.
-
Stir the lemon juice into the hot olive oil mixture until emulsified.
-
Immediately pour the sizzling oil mixture over the chicken and carrots.
-
Scatter with the reserved chopped coriander and serve immediately with crusty bread.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 233.8kcal
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 2.1g11%
- Cholesterol 42.5mg15%
- Sodium 62.5mg3%
- Total Carbohydrate 16.3g6%
- Dietary Fiber 11.2g45%
- Sugars 1.2g
- Protein 18.7g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
