Maple Cranberry Chicken Breasts
Description
This Mediterranean main features Chicken breast. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Halves 1/4 c Flour Pepper, salt and rosemary For seasoning 2 ts Olive oil 1/4 c Minced shallots or onions 1 c Sliced mushrooms 2 Cloves garlic minced 2 ts Butter 1/2 c Maple syrup 2 tb Water 2 tb Apple cider vinegar 1/4 c Dried cranberries or raisins Flatten chicken breasts between two sheets of plastic
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wrap .
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Combine flour, salt and pepper and crumbled rosemary;
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coat both sides of chicken pieces with the flour
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mix and
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set aside.
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Heat olive oil in skillet on medium
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heat , saute onions and mushrooms until soft and slightly brown,
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add garlic for last minute of this mixture from pan and in same pan
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heat butter until bubbly and quickly brown chicken on both sides.
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Mix maple syrup with the water and vinegar and pour over chicken.
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Return mushroom mixture to pan also and cranberries or raisins around chicken.
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Once syrup mixture begins to
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heat to low and
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simmer uncovered until chicken is cooked through and sauce is thickened.
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Recipe by Pam Collacott who runs Trillium cooking school in North Gower
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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