Marinated Flank Steak, Low-Cal

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Marinated Flank Steak~ Low-Cal (Ww recipe image
Marinated Flank Steak~ Low-Cal (Ww recipe image
Print Recipe

Marinated Flank Steak, Low-Cal

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 785.6

Description

This International main features BEEF FLANK STEAK *, BEEF BOUILLON, SALT, ONION FLAKES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. * CUTcut FLANKflank STEAKsteak INTOinto 1 INCHinch STRIPSstrips
  2. ~~- LAYERlayer STRIPSstrips OFof MEATmeat INin Aa SHALLOWshallow DISHdish. COMBINEcombine REMAININGremaining INGREDIENTSingredients. POURpour MARINATEmarinate OVERover MEATmeat. PLACEplace INin REFRIGERATORrefrigerator FORfor 2 - 3 DAYSdays. BROILbroil ONon RACKrack 4 INCHESinches FROMfrom HEATheat ORor BARBEQUEbarbeque UNTILuntil DESIREDdesired DONENESSdoneness. DIVIDEdivide INTOinto 4 EQUALequal PORTIONSportions

Nutrition Facts

Servings 4

Amount Per Serving
Calories 785.6kcal
% Daily Value *
Total Fat 45.4g70%
Saturated Fat 18.8g94%
Cholesterol 232.9mg78%
Sodium 6773.3mg283%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.4g2%
Sugars 0.7g
Protein 84.0g168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bouillon, broiling, equal, flakes, flank, garlic, grilling, international, juice, lemon, lowcal, main, marinated, onion, powder, salt, sauce, soy, steak
Recipe Card powered by WP Delicious