Mashed Bean Dip

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Servings: 2 Difficulty: Beginner
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American-style classic dip that brings home-style flavor to your table
Mashed Bean Dip recipe image
Mashed Bean Dip recipe image
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Mashed Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 243.5

Description

This American dip features Drained, cooked pinto beans, Onions, minced, Jack or Cheddar. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mash beans, add the other ingreds.
  2. except the fat, and mix well, seasoning with salt and garlic to taste.
  3. Heat fat in chafing dish, add the mixture and stir until cheese is melted and the dip is bubbling.
  4. Serve warm with freshly made tostadas

Nutrition Facts

Servings 2

Amount Per Serving
Calories 243.5kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.2g6%
Cholesterol 3.4mg2%
Sodium 2660.9mg111%
Total Carbohydrate 39.2g14%
Dietary Fiber 12.9g52%
Sugars 3.6g
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bacon, bean, beans, cheddar,grated, chili, cilantro, crushed, dip, drained,cooked, drippings, garlic, jack, mashed, minced, onions, pinto, powder, salt, title
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