Meatless Spaghetti

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Servings: 14 Difficulty: Intermediate
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A hearty, vegetable-packed pasta dish that delivers rich Italian flavors without the meat
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Meatless Spaghetti recipe image
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Meatless Spaghetti

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 14 Calories: 127.4

Description

This comforting Meatless Spaghetti is a vibrant celebration of garden-fresh vegetables simmered in a robust tomato sauce. Chopped zucchini, crisp green peppers, and earthy mushrooms mingle with briny olives and aromatic garlic, creating a texture that is both tender and substantial. The blend of dried basil, oregano, and parsley infuses the sauce with classic Italian warmth, while a hint of brown sugar balances the acidity of the tomatoes. Its an ideal weeknight dinner for families seeking a satisfying, plant-based meal that feels indulgent yet wholesome. Simple to prepare with pantry staples, this dish brings a touch of rustic elegance to your table every time.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente; drain and set aside.
  2. In a large saucepan or Dutch oven, heat the cooking oil over medium heat.
  3. Add the minced garlic and saut for about 1 minute until fragrant, being careful not to burn it.
  4. Stir in the chopped zucchini, green pepper, and sliced mushrooms; saut for 3-4 minutes until vegetables begin to soften.
  5. Add the drained olives to the pan and mix well with the vegetables.
  6. Stir in the diced tomatoes, tomato sauce, tomato paste, and beef bouillon cubes (or vegetable bouillon for vegan).
  7. Add the hot water, brown sugar, dried basil, oregano, parsley, salt, and pepper.
  8. Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
  9. Serve the thickened vegetable sauce hot over the cooked spaghetti.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 127.4kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 180.0mg8%
Total Carbohydrate 12.2g5%
Dietary Fiber 3.7g15%
Sugars 6.1g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: italian, meatless, vegetarian, vegan, spaghetti, pasta, zucchini, mushrooms, tomato sauce, weeknight dinner, family friendly, healthy, easy, comfort food, plant based, garlic, herbs, simmered, main course
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