Mexican Black Bean Salad+

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Servings: 8 Difficulty: Intermediate
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A vibrant, protein-packed salad bursting with fresh veggies and zesty lime dressing
Mexican Black Bean Salad+ recipe image

This refreshing Mexican Black Bean Salad is the ultimate weeknight dinner or picnic side dish. It combines hearty, earthy black beans with crisp red bell peppers, juicy tomatoes, and sharp red onion for a perfect balance of textures. The secret lies in the bright, tangy dressing made from fresh lime juice, cilantro, and a hint of cumin, which ties all the flavors together beautifully. It’s naturally vegan, gluten-free, and incredibly easy to assemble. The flavors actually improve as the salad chills, making it an excellent make-ahead option for busy days. Serve it cold or at room temperature over a bed of greens, inside tortilla bowls, or simply on its own as a satisfying light meal.

Mexican Black Bean Salad+ recipe image
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Mexican Black Bean Salad+

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 237.6

Description

This refreshing Mexican Black Bean Salad is the ultimate weeknight dinner or picnic side dish. It combines hearty, earthy black beans with crisp red bell peppers, juicy tomatoes, and sharp red onion for a perfect balance of textures. The secret lies in the bright, tangy dressing made from fresh lime juice, cilantro, and a hint of cumin, which ties all the flavors together beautifully. It&# 226;ÂÂs naturally vegan, gluten-free, and incredibly easy to assemble. The flavors actually improve as the salad chills, making it an excellent make-ahead option for busy days. Serve it cold or at room temperature over a bed of greens, inside tortilla bowls, or simply on its own as a satisfying light meal.

Ingredients

Directions

  1. Rinse and drain the black beans thoroughly in a colander.
  2. Dice the red bell pepper, red onion, and celery into uniform small pieces.
  3. In a large mixing bowl, combine the rinsed black beans with the chopped vegetables.
  4. Whisk together lime juice, olive oil, cumin, salt, and chopped cilantro in a small jar.
  5. Pour the dressing over the bean mixture and toss gently until evenly coated.
  6. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 237.6kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 43.2g15%
Dietary Fiber 15.7g63%
Sugars 0.5g
Protein 16.0g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, mexican salad, vegan, healthy lunch, bean salad, no cook, gluten free, picnic food, meal prep, fresh vegetables, lime dressing, cilantro, red pepper, side dish, plant based
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