Mexican Pie
Description
This Mexican dessert features Water or vegetable oil, Onion; diced, Bell pepper; chopped, Frozen corn kernals, Can green chilies. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper; to taste 4 c Cooked kidney beans; mashed 1 1/2 c Cornmeal 1/2 c Unbleached all-purpose flour 1/2 ts Baking powder 3 c Water Heat the water or oil in a large pot over medium heat and cook the onion for 10 minutes. Add the green pepper, corn, green chilies, tomato sauce, chili powder, and salt and pepper and cook for 5 minutes. Add the mashed beans and cook 10 minutes more over low heat. Remove from the heat and set aside. Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking powder, and water in a large saucepan and cook over medium heat until the mixture thickens, stirring constantly with a wire whisk to keep the cornmeal from lumping. Spread half the cornmeal mixture over the bottom of a nonstick baking dish. Spread the bean mixture over the cornmeal mixture, and then add the remaining cornmeal mixture on top, spreading to cover the beans. Bake for 45 minutes or until the cornbread is golden
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* for you
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 230.1kcal
- % Daily Value *
- Total Fat 10.6g17%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 480.8mg21%
- Total Carbohydrate 34.8g12%
- Dietary Fiber 7.9g32%
- Sugars 9.2g
- Protein 6.6g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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