This Microwave Basic Meatloaf is a streamlined take on the traditional American favorite, designed for speed without sacrificing flavor. By using a microwave, you cut down on cooking time significantly while still achieving a tender, moist interior. The blend of ground beef, chopped onions, and bread crumbs creates a hearty texture, while the egg and milk keep the loaf binding and juicy. Topped with a tangy ketchup glaze, it offers that familiar savory-sweet profile we all love. This recipe is ideal for weeknight dinners when you need a satisfying, protein-packed meal on the table in under 40 minutes. It&# 226;ÂÂs simple, economical, and uses pantry staples you likely already have, making it a reliable go-to for easy family feeding.
Microwave Basic Meatloaf
Description
This Microwave Basic Meatloaf is a streamlined take on the traditional American favorite, designed for speed without sacrificing flavor. By using a microwave, you cut down on cooking time significantly while still achieving a tender, moist interior. The blend of ground beef, chopped onions, and bread crumbs creates a hearty texture, while the egg and milk keep the loaf binding and juicy. Topped with a tangy ketchup glaze, it offers that familiar savory-sweet profile we all love. This recipe is ideal for weeknight dinners when you need a satisfying, protein-packed meal on the table in under 40 minutes. It&# 226;ÂÂs simple, economical, and uses pantry staples you likely already have, making it a reliable go-to for easy family feeding.Ingredients
Directions
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In a large mixing bowl, combine the ground beef, chopped onions, bread crumbs, beaten egg, 2 tablespoons ketchup, milk, paprika, salt, and black pepper.
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Mix the ingredients thoroughly with your hands or a spoon until just combined; avoid over-mixing to keep the meatloaf tender.
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Press the mixture firmly and evenly into the bottom of a microwave-safe 9-inch pie plate or similar round dish, shaping it into a compact loaf.
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Spread the remaining ketchup evenly over the top of the meatloaf to create a glaze.
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Cover the dish tightly with microwave-safe plastic wrap, leaving one edge slightly loose to allow steam to escape.
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Microwave on Medium-High (Power Level 7) for 26 to 28 minutes.
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Carefully remove the dish from the microwave, noting that the contents will be very hot. Let the meatloaf rest for 10 minutes before slicing to allow it to set.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 601.1kcal
- % Daily Value *
- Total Fat 28.5g44%
- Saturated Fat 11.1g56%
- Cholesterol 180.2mg61%
- Sodium 465.7mg20%
- Total Carbohydrate 31.2g11%
- Dietary Fiber 2.9g12%
- Sugars 5.8g
- Protein 51.4g103%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the internal temperature reaches 170ðF (77ðC) or that the juices run clear before serving.
If using a temperature probe, insert it into the center and vent the plastic wrap around it.
For a gluten-free variation, substitute the bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
This meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave for 1-2 minutes.
