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This American main features Boneless beef chuck, lb, Caraway seeds, Leaf, Cracked black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Microwave Duluth Beef Stew
Description
This American main features Boneless beef chuck, lb, Caraway seeds, Leaf, Cracked black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid. Spread sauerkraut over beef. Sprinkle with caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve
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Refrigerated sauerkraut or
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 598.3kcal
- % Daily Value *
- Total Fat 28.2g44%
- Saturated Fat 10.6g53%
- Cholesterol 132.8mg45%
- Sodium 138.3mg6%
- Total Carbohydrate 40.4g14%
- Dietary Fiber 9.0g36%
- Sugars 13.5g
- Protein 48.2g97%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, apple, beef, black, blending, boneless, brown, caraway, chuck, cracked, dark, duluth, flour, instant, leaf, main, microwave, onion, pepper, plus
