Microwaved Sole Parmesan

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Microwaved Sole Parmesan recipe image
Microwaved Sole Parmesan recipe image
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Microwaved Sole Parmesan

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 230.0

Description

This Italian main features Oz. sole fillets, Mayonnaise, Green onion; chopped, Parmesan cheese, Seasoned bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Paprika Arrange fillets on oiled microwave safe dish.
  2. Combine mayonnaise, green onion, and parmesan cheese.
  3. Spread on each filet.
  4. Sprinkle with bread crumbs and paprika.
  5. Cover with waxed paper.
  6. Microwave on high power, 2 minutes for each fillet.
  7. Do not turn fish

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230.0kcal
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 3.8g19%
Cholesterol 12.0mg4%
Sodium 358.6mg15%
Total Carbohydrate 16.8g6%
Dietary Fiber 1.6g7%
Sugars 0.7g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bread, cheese, chopped, crumbs, fillets, green, italian, main, mayonnaise, microwave, microwaved, onion, parmesan, seafood, seasoned, sole, title, vegetarian
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