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This Italian main features Oz. sole fillets, Mayonnaise, Green onion; chopped, Parmesan cheese, Seasoned bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Microwaved Sole Parmesan
Description
This Italian main features Oz. sole fillets, Mayonnaise, Green onion; chopped, Parmesan cheese, Seasoned bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Paprika Arrange fillets on oiled microwave safe dish.
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Combine mayonnaise, green onion, and parmesan cheese.
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Spread on each filet.
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Sprinkle with bread crumbs and paprika.
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Cover with waxed paper.
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Microwave on high power, 2 minutes for each fillet.
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Do not turn fish
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230.0kcal
- % Daily Value *
- Total Fat 15.2g24%
- Saturated Fat 3.8g19%
- Cholesterol 12.0mg4%
- Sodium 358.6mg15%
- Total Carbohydrate 16.8g6%
- Dietary Fiber 1.6g7%
- Sugars 0.7g
- Protein 6.6g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bread, cheese, chopped, crumbs, fillets, green, italian, main, mayonnaise, microwave, microwaved, onion, parmesan, seafood, seasoned, sole, title, vegetarian
