Micro Zucchini
Description
This simple microwave zucchini recipe is the perfect low-calorie side dish for a busy weeknight. By using just a teaspoon of olive oil, fresh garlic, and onion, you unlock the natural sweetness of the zucchini without heavy frying. The result is tender, aromatic vegetables that are ready in under ten minutes. It pairs beautifully with grilled chicken, fish, or tofu. This dish is ideal for those watching their calorie intake or looking for a quick, nutritious addition to any meal. The minimal prep time makes it a favorite for last-minute dinners when you need something light, flavorful, and incredibly easy to clean up afterward.Ingredients
Directions
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In a microwave-safe bowl, combine the chopped onion, minced garlic, and chopped zucchini.
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Drizzle the olive oil over the vegetables and toss gently until evenly coated.
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Cover the bowl loosely with a microwave-safe plate or vented plastic wrap to allow steam to escape.
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Microwave on high for 4 minutes.
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Carefully remove the bowl and stir the vegetables to ensure even cooking.
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Return to the microwave and cook for an additional 2 minutes, or until the zucchini is tender-crisp.
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Let stand for 1 minute before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 62.5kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 11.3g4%
- Dietary Fiber 1.2g5%
- Sugars 1.8g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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