Minestrone – Quick And Easy Diabetic Menus

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Servings: 12 Difficulty: Intermediate
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American-style warm and comforting soup that brings home-style flavor to your table
Minestrone - Quick and Easy Diabetic Menus recipe image
Minestrone - Quick and Easy Diabetic Menus recipe image
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Minestrone – Quick And Easy Diabetic Menus

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 130.2

Description

This American soup features Onion; chopped, Garlic; minced, Oregano, dried, Basil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Onion; chopped, Garlic; minced, Celery; chopped and cook until softened.
  3. Add Tomatoes.
  4. Add Carrots; sliced.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 130.2kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 87.3mg4%
Total Carbohydrate 28.5g10%
Dietary Fiber 7.3g30%
Sugars 11.6g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, basil, carrots, celery, chopped, diabetic, dried, easy, garlic, juice, menus, minced, minestrone, onion, oregano, parsley, quick, simmering, sliced
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