Miniature Mexican Frittatas
Description
This Mexican main features . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Drained 1 c Cottage cheese, lowfat -- Drained 1/2 c Grated Parmesan cheese -- or Less 1/2 c Shredded cheddar cheese -- Low-fat 4 Eggs 1/2 c Milk 1 ts Ground cumin 1/4 ts Pepper 2 tb Fresh cilantro -- snipped 1/2 c Salsa -- warmed Sour cream -- optional TIMES: (5 prep, 20-25 bake, 5 stand) 1. In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese. In another bowl stir together the eggs, milk, cumin, and pepper. Stir into spinach mixture. Stir in the cilantro. 2. Spoon mixture into 12 lightly greased 2-1/2-inch muffin cups. Bake uncovered, in a 375F (191&# 194;°C) oven for 20 to 25 minutes or till eggs are set. Let stand S minutes. Remove from muffin cups. Serve with salsa and optional sour cream. Variations: Recipe can be halved. Use Raichlen's Coriander Cohort: equal parts of cumin, pepper and coriander seed. ~-[mcRecipe/patH 24 Au 96]
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Chopped spinach -- thawed
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 57.5kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 197.5mg9%
- Total Carbohydrate 9.0g3%
- Dietary Fiber 5.5g22%
- Sugars 1.0g
- Protein 7.2g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, cheese, eggs, frittatas, main, mexican, miniature, title, vegan, homemade
