Minted Veggie Dip

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Servings: 8 Difficulty: Intermediate
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International-style classic dip that brings home-style flavor to your table
Minted Veggie Dip recipe image
Minted Veggie Dip recipe image
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Minted Veggie Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 134.6

Description

This International dip features Plain Non-Fat Yogurt, Light Sour Cream, Garlic, Minced, Fresh Mint. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt And Pepper To Taste 8 c Assorted Raw Veggies ** * Cucumber should be peeled, seeded and chopped.
  2. Raw veggies can be jicama or yambean, celery, broccoli, carrots, cauliflower, etc;
  3. cut into sticks or florettes.
  4. ~~Put all ingredients into a food processor or blender and process until well combined.
  5. Chill.
  6. Serve with raw vegetables such as carrot or celery sticks, radishes, jicama etc

Nutrition Facts

Servings 8

Amount Per Serving
Calories 134.6kcal
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 5.6g28%
Cholesterol 24.6mg9%
Sodium 38.3mg2%
Total Carbohydrate 9.0g3%
Dietary Fiber 0.2g1%
Sugars 7.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, cream, dip, fresh, garlic, international, light, minced, mint, minted, nonfat, plain, sour, title, vegetarian, veggie, yogurt
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