Chicken Italian (Low Salt~low Fat)

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Servings: 4 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
Chicken Italian (Low Salt~low Fat recipe image
Chicken Italian (Low Salt~low Fat recipe image
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Chicken Italian (Low Salt~low Fat)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 639.0

Description

This Italian main features Skinned chicken breasts, Olive oil, Lemon juice, Garlic, crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. pepper to taste If using whole chicken, cut chicken in half.
  2. Blend marinade of all the remaining ingredients.
  3. Soak chicken for 10 minutes.
  4. Bake in greased pan @ 375 degrees for 45 minutes to 1 hour or until tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 639.0kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 4.5g23%
Cholesterol 289.4mg97%
Sodium 252.7mg11%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 105.7g212%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, breasts, chicken, dry, fat, garlic,crushed, italian, juice, lemon, low, main, oil, olive, oregano, saltlow, skinned, title, white, wine
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