Chicken Kabobs Ii

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Servings: 4 Difficulty: Advanced
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Juicy chicken and crisp peppers marinated in a sweet-savory Asian-inspired glaze
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Chicken Kabobs Ii

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 411.7

Description

These chicken kabobs offer a quick and flavorful weeknight dinner solution with minimal cleanup. The chicken breasts are marinated in a robust mixture of soy sauce, garlic, ginger, and a touch of sugar, infusing the meat with deep umami flavors. Skewered with vibrant green peppers, the dish provides a wonderful contrast between tender, juicy chicken and crisp vegetables. A final brush of honey before cooking adds a glossy, caramelized finish that enhances the savory profile. Perfect for busy evenings or casual gatherings, these kabobs can be prepared in the microwave for speed or grilled for a smoky touch. Serve them hot as a main course or let them cool for a refreshing cold appetizer. It is a versatile recipe that delivers restaurant-quality taste with simple pantry staples.

Ingredients

Directions

  1. Remove the skin from the chicken breasts and cut the meat into 1-inch cubes.
  2. Cut the green peppers into 1-inch pieces.
  3. If using fresh mushrooms, slice them into thick pieces; if using canned, drain them well.
  4. In a large bowl, whisk together the soy sauce, sugar, salt, pepper, garlic powder, and ground ginger until the sugar is dissolved.
  5. Add the chicken cubes to the soy sauce mixture and toss gently to ensure all pieces are evenly coated.
  6. Let the chicken marinate for at least 15 minutes, stirring occasionally if possible.
  7. Prepare wooden skewers by soaking them in water for 20 minutes to prevent burning.
  8. Thread the chicken pieces, green peppers, and mushroom caps alternately onto the skewers, leaving a small space between each item for even cooking.
  9. Reserve any remaining marinade from the bowl.
  10. Stir the honey into the reserved marinade to create the basting glaze.
  11. Arrange the assembled kabobs in a single layer on a microwave-safe dish or baking pan.
  12. Brush the kabobs generously with the honey-soy glaze.
  13. Microwave the kabobs uncovered on high for 5 to 9 minutes, turning them over halfway through the cooking time.
  14. Continue cooking until the chicken is opaque and cooked through and the peppers are tender-crisp.
  15. Brush the cooked kabobs with any remaining glaze before serving.
  16. Serve the chicken kabobs hot as a main dish or allow to cool and serve cold as an appetizer.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 411.7kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 2.3g12%
Cholesterol 193.2mg65%
Sodium 6173.1mg258%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.3g6%
Sugars 5.1g
Protein 72.6g146%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, kabobs, skewers, soy sauce, marinade, green peppers, microwave, garlic, ginger, honey, appetizer, dinner, easy, quick, protein, vegetables, asian, savory, grilled, healthy, family
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