This refreshing dish transforms simple mixed greens into a flavorful centerpiece by combining them with aromatic cumin, fresh herbs, and bright lemon. The greens are gently steamed to retain their texture and nutrients before being tossed in a warm, spiced olive oil dressing. The combination of earthy cumin, fresh parsley and cilantro, and sharp garlic creates a complex flavor profile that is both hearty and light. Perfect as a healthy side dish for grilled meats or fish, or served warm as a standalone vegan main. It’s an easy way to enjoy a large volume of vegetables with bold, Mediterranean-inspired tastes.
Mixed Greens & Herbs With Cumin
Description
This refreshing dish transforms simple mixed greens into a flavorful centerpiece by combining them with aromatic cumin, fresh herbs, and bright lemon. The greens are gently steamed to retain their texture and nutrients before being tossed in a warm, spiced olive oil dressing. The combination of earthy cumin, fresh parsley and cilantro, and sharp garlic creates a complex flavor profile that is both hearty and light. Perfect as a healthy side dish for grilled meats or fish, or served warm as a standalone vegan main. It's an easy way to enjoy a large volume of vegetables with bold, Mediterranean-inspired tastes.Ingredients
Directions
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Trim stems and stalks from the mixed greens, then wash the leaves thoroughly.
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Place the greens in a steamer basket, arranging tougher greens like kale or chard at the bottom and delicate greens on top.
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Cover and steam until the greens are tender, about 10 minutes. Alternatively, cook each type of green separately in boiling, salted water until done.
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Transfer the cooked greens to a colander to cool slightly, then squeeze out excess liquid and chop roughly.
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In a mortar, pound the garlic cloves and 1/2 teaspoon salt until finely broken down.
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Add the chopped parsley and cilantro to the garlic paste and continue working until a rough paste forms. Alternatively, pulse these ingredients in a food processor until combined, adding a little olive oil if needed.
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In a large skillet, warm the olive oil over medium heat with the paprika and cumin until fragrant.
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Stir in the herb paste and mix well to combine.
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Add the chopped greens to the skillet and cook for 1-2 minutes, stirring frequently, until any remaining excess moisture has evaporated.
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Taste and adjust seasoning with additional salt if necessary.
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Transfer the greens to a serving dish and garnish with lemon wedges before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 165.6kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 568.8mg24%
- Total Carbohydrate 25.9g9%
- Dietary Fiber 15.8g64%
- Sugars 2.9g
- Protein 20.9g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This dish is best served warm or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Green Varieties: Feel free to customize the mix of greens based on your preference or what is available at the market. A combination of tender and sturdy greens works best to maintain texture.
Herb Substitutions: If fresh cilantro or parsley is unavailable, you can use fresh mint or basil for a different flavor profile. Dried herbs can be used but should be added to the oil with the spices to rehydrate slightly.
Cooking Tip: Do not overcook the greens, as they will become mushy. The goal is tender but still vibrant greens.
