This Mixed Grain Mushroom Casserole is a comforting and nutritious vegetarian main dish that highlights the nutty flavors of wild rice, pearl barley, and brown rice. The grains are toasted with onions and garlic before being simmered with tender mushrooms in a rich broth, infused with thyme and oregano. The result is a dish with a satisfying chewy texture and deep, savory aroma. ItâÂÂs perfect for chilly evenings, potlucks, or as a robust side dish that can easily stand alone as a meal. Simple to prepare with pantry staples, this casserole offers a wholesome, home-style experience that warms the soul.
Mixed Grain Mushroom Casserole
Description
This Mixed Grain Mushroom Casserole is a comforting and nutritious vegetarian main dish that highlights the nutty flavors of wild rice, pearl barley, and brown rice. The grains are toasted with onions and garlic before being simmered with tender mushrooms in a rich broth, infused with thyme and oregano. The result is a dish with a satisfying chewy texture and deep, savory aroma. ItâÂÂs perfect for chilly evenings, potlucks, or as a robust side dish that can easily stand alone as a meal. Simple to prepare with pantry staples, this casserole offers a wholesome, home-style experience that warms the soul.Ingredients
Directions
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Combine wild rice, pearl barley, and brown rice in a mixing bowl and set aside.
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Pour oil into a 2-3 quart casserole dish suitable for both stovetop and oven use, and place over medium heat.
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Once hot, add sliced onion and chopped garlic; sauté until tender and translucent, about 5-6 minutes.
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Add the mixed grains to the casserole and sauté for 1 minute, stirring constantly.
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Meanwhile, melt butter or margarine in a separate pan over medium-high heat.
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Add sliced mushrooms to the melted butter and sauté quickly, stirring frequently, until hot and they have absorbed the butter, about 1 minute.
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Immediately remove mushrooms from heat.
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Add the broth, thyme, oregano, and sautéed mushrooms to the casserole with the onions and grains.
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Bring the mixture to a boil.
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Season with salt and pepper to taste.
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Cover tightly; use aluminum foil between the pot and lid if necessary to create a good seal.
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Bake at 350°F (175°C) for 1 hour.
Nutrition Facts
Servings 3 quarts
- Amount Per Serving
- Calories 359.6kcal
- % Daily Value *
- Total Fat 27.7g43%
- Saturated Fat 10.0g50%
- Cholesterol 32.2mg11%
- Sodium 5.5mg1%
- Total Carbohydrate 26.0g9%
- Dietary Fiber 2.2g9%
- Sugars 1.4g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
