Mock Fried Chicken

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Servings: 4 Difficulty: Intermediate
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Southern-style savory and satisfying main that brings home-style flavor to your table
Mock Fried Chicken recipe image
Mock Fried Chicken recipe image
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Mock Fried Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 278.3

Description

This Southern main features Chicken breasts 1/2 teaspoon Herb Seasoning, Bread crumbs 1 teaspoon Nonfat Dry Milk, Cracked black pepper 2 tablespoon dry vermouth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Bone the chicken.
  2. Remove the skin and discard.
  3. Trim any fat (the yellow stuff).
  4. Cut each breast in half (just cut across, nothing fancy).
  5. Combine the bread crumbs, pepper, seasoning, and milk on a plate.
  6. Place the vermouth on a second plate.
  7. 'Swirl' each breast in the vermouth and then roll in the bread crumbs.
  8. Be sure to cover the breast entirely with bread crumbs.
  9. Place in a shallow baking dish (not necessary to grease) and bake at 400 degrees for 20 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 278.3kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 1.2g6%
Cholesterol 85.0mg29%
Sodium 261.0mg11%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.2g9%
Sugars 0.2g
Protein 34.6g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, bread, breasts, chicken, cracked, crumbs, dry, fried, herb, main, milk, mock, nonfat, pepper, seasoning, southern, stuffing, tablespoon, teaspoon
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