Mock Tuna Salad (ChickpeasGarbanzos)
Description
This Mock Tuna Salad is a clever and delicious vegan twist on a classic favorite. By mashing chickpeas to a chunky consistency, you create a texture remarkably similar to flaked tuna, while retaining a hearty, satisfying bite. The addition of crisp celery, sweet pickle relish, and vegan mayonnaise brings together the familiar savory and tangy flavors we all love. It is an excellent choice for quick weeknight lunches, picnic spreads, or light dinners. Packed with fiber and plant-based protein, this dish is both nutritious and comforting. Serve it in a crusty whole-wheat roll, stuffed into pita pockets with fresh lettuce, or simply over a bed of greens for a wholesome meal that feels indulgent yet healthy.Ingredients
Directions
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Drain and rinse the chickpeas thoroughly.
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Place the chickpeas in a large bowl and mash them with a fork or potato masher until mostly broken down but still retaining some small chunks for texture.
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Stir in the finely chopped celery, grated carrot (if using), and finely chopped green onion.
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Add the vegan mayonnaise and sweet pickle relish to the bowl.
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Mix everything together until well combined.
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Taste and add salt if desired, mixing again.
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Serve immediately on whole wheat bread, in pita pockets with lettuce and tomato slices, or over greens.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 164.0kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 7.0mg1%
- Total Carbohydrate 27.0g9%
- Dietary Fiber 7.6g31%
- Sugars 4.8g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chickpeas, garbanzos, vegan, mock tuna, salad, plant-based, lunch, easy, quick, healthy, protein, fiber, celery, relis, pita, sandwich, meal-prep, dairy-free, gluten-free-option
