Monkfish Tails Piperade

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Servings: 6 Difficulty: Beginner
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French-style savory and satisfying main that brings home-style flavor to your table
Monkfish Tails Piperade recipe image
Monkfish Tails Piperade recipe image
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Monkfish Tails Piperade

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 181.8

Description

This French main features Green bell peppers, Red bell peppers, Yellow onion, Or so olive oil, Cloves garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Green bell peppers, Red bell peppers, Yellow onion and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 181.8kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 13.5mg1%
Total Carbohydrate 25.8g9%
Dietary Fiber 4.0g16%
Sugars 5.8g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, cloves, fish, french, frying, garlic, green, herbs, main, mixed, monkfish, oil, olive, onion, peppers, piperade, pureed, red, sautéing
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