This Mediterranean main features Monkfish — skinned and trimmed, All-purpose flour, Salt & freshly ground black pepper — to taste, Olive oil, Shallot — minced. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Monkfish With Lemon & Parsley Sauce
Description
This Mediterranean main features Monkfish -- skinned and trimmed, All-purpose flour, Salt & freshly ground black pepper -- to taste, Olive oil, Shallot -- minced. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add monkfish -- skinned and trimmed and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Add salt & freshly ground black pepper -- to taste and cook until tender.
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Return protein to skillet.
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Add dry white wine, reduced-fat sour cream and heat through.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 362.8kcal
- % Daily Value *
- Total Fat 12.1g19%
- Saturated Fat 3.6g18%
- Cholesterol 64.7mg22%
- Sodium 73.7mg4%
- Total Carbohydrate 24.8g9%
- Dietary Fiber 6.5g26%
- Sugars 2.0g
- Protein 30.8g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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