Moo Grataem (Stir Fry Pork with Garlic)

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Servings: 2 Difficulty: Intermediate
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Quick Vietnamese Pork Stir-Fry with Garlic and Clear Chicken Broth
Moo Grataem (Stir Fry Pork W/Garlic recipe image
Moo Grataem (Stir Fry Pork W/Garlic recipe image
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Moo Grataem (Stir Fry Pork with Garlic)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 307.4

Description

This classic Vietnamese dish features thinly sliced pork tenderloin marinated in fish sauce and sweet soy sauce, then stir-fried with fragrant garlic and green onions. The tender, juicy meat is served over hot rice alongside a clear, comforting chicken broth with bamboo shoots. It is a perfect weeknight dinner that balances savory, umami-rich flavors with light, fresh herbs. Ideal for families craving authentic Asian cuisine without the fuss.

Ingredients

Directions

  1. In a small bowl, combine the sliced pork tenderloin, fish sauce, black sweet soy sauce, MSG (if using), and black pepper. Toss until the pork is evenly coated. Let marinate for 5-10 minutes.
  2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  3. Add the crushed garlic to the hot oil and stir-fry for a few seconds until fragrant, being careful not to burn it.
  4. Add the marinated pork mixture to the wok. Stir-fry constantly for 5-6 minutes, or until the pork is cooked through and browned.
  5. Add the cut green onions to the wok and cook for another 1-2 minutes until slightly tender but still crisp.
  6. Remove the stir-fry from the heat and sprinkle with chopped cilantro.
  7. Meanwhile, for the clear soup, bring 7 cups of water to a boil in a large saucepan. Add one chicken breast and boil for 15 minutes.
  8. Reduce heat to low and simmer the chicken for 1 hour.
  9. Remove the chicken breast from the broth. Once cool enough to handle, shred or chop the meat and return it to the broth.
  10. Add the sliced bamboo shoots, 1 teaspoon fish sauce, 1/2 teaspoon soy sauce, chopped green onion, MSG (optional), black pepper, and chopped endive leaf to the soup.
  11. Simmer the soup for 5 more minutes to combine flavors.
  12. Serve the pork stir-fry over hot cooked rice, accompanied by a bowl of the hot clear soup.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 307.4kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 3.0g15%
Cholesterol 44.4mg15%
Sodium 140.7mg6%
Total Carbohydrate 21.1g8%
Dietary Fiber 7.1g29%
Sugars 2.8g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vietnamese, pork, stir fry, garlic, fish sauce, soy sauce, tenderloin, green onion, cilantro, chicken broth, quick dinner, asian cuisine, savory, umami, weeknight meal, bamboo shoots, rice, family style, easy recipe, homemade soup
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