Moo Goo Gai Peen
Description
This Chinese side-dish features Boned chicken breast, Peas, Button mushrooms, Chinese cabbage (bok choy, Chestnuts. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Poach the chicken for 20 minutes, allow it to cool and slice into pieces 1/8 x 1 1/2 x 1. String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly. Heat a skillet or wok, then add the peanut oil and salt. Just before the oil begins to smoke, add all the vegetables and stir-fry for 1/2 minute. Add the water, cover and cook for 2 minutes. Add the chicken, cornstarch mixture, pepper and sugar. Stir until the sauce is thickened
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Sliced bamboo shoots
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 492.4kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 2.1g11%
- Cholesterol 48.2mg17%
- Sodium 3730.0mg156%
- Total Carbohydrate 63.7g22%
- Dietary Fiber 25.1g101%
- Sugars 20.5g
- Protein 39.0g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bok, boned, breast, button, cabbage, chestnuts, chicken, chinese, choy, cornstarch, frying, gai, goo, mixed, moo, mushrooms, oil, peanut, peas, peen
