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This Indian soup features Onion, chopped, Of garlic, minced, Skim milk. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chick Pea & Spinach Soup
Description
This Indian soup features Onion, chopped, Of garlic, minced, Skim milk. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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rinsed 4 c To 5 c fresh spinach, -rinsed, dried, and shredded 1/8 ts Cardamom 1/8 ts Nutmeg 1 ts Curry powder Salt and pepper to taste Saute the onion and garlic over low
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heat , covered, until the onion is translucent.
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Add the milk and raise heat to medium, and cook until a boil is just reached, stirring constantly.
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Add the chick peas, spinach, and spices, and continue to cook and stir.
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When spinach is completely wilted, remove a cup and a half of the soup to a blender and puree.
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Return the puree to the soup, stir well, and serve hot
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 358.9kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 46.7mg2%
- Total Carbohydrate 62.3g21%
- Dietary Fiber 23.3g94%
- Sugars 26.9g
- Protein 24.1g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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